These are cutting-edge approaches that epitomize self-empowerment. They help you achieve maximum mental and physical health without paying a lot of money to others and losing control of your process. Because it comes from inside you and you are in charge, it works better and faster and is a lot more authentic and fulfilling.

I can do these with you and/or refer you to highly qualified persons who specialize in these approaches:

• Empowerment Coaching: Coaching sessions allow you to access all skills in a way that is highly personalized. It is an on-going partnership that helps you produce fulfilling results in your personal and professional life. Through the process of coaching, you deepen your learning, improve your performance, and enhance your quality of life. Beginning with your desires, coaching uses reporting, exploring, and a consistent commitment to move forward together. Coaching accelerates your progress by providing greater focus and awareness of choice. It concentrates on where you are today and what you are willing to do to get where you want to be tomorrow.

• Self-Concept Therapy: The judgment you pass on yourself is the most important judgment you will ever make. Self-Esteem is your key to success or failure. Tell me how a person judges their self-esteem and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence--and how high they are likely to rise. The reputation you have with yourself is the single most important factor for a fulfilling life. I show you how to grow in self-confidence and self-respect; how to nurture self-esteem in children; how to break free of guilt and fear of others' disapproval; and how to honor yourself through the ethics of rational self-interest.

•  Hypnosis: All hypnosis is self-hypnosis. Hypnosis is nothing more than a shift in mental awareness, perception. We work as partners to accomplish specific goals. The bottom line is that you will never be "out of control" during the session. Much of human behavior stems from the subconscious mind. Hypnosis gives us more access than under normal waking circumstances. We discuss your goals at the beginning of the session and I learn something about the things that are pleasing to you. Then, I help you relax through guided imagery and implant into your subconscious mind the goals you have chosen.

•  Emotional Freedom Technique: EFT is an impressive technique for eliminating emotional and physical problems by rebalancing the energy systems of the body. It is a simple, rapid, respectful way of healing a wide variety of fears, memories, and emotional disturbances. Its effects often seem miraculous, even to those who are skeptical. EFT has been described as "like acupuncture for emotions, without the needles."  It is based on the discovery that imbalances in the body's energy systems have profound effects on one's personal psychology. Correcting these imbalances, which is done by tapping on certain body locations, often leads to rapid remedies. People simply get beyond their emotional luggage, usually permanently, and go about their lives more effectively.

•  Sedona Method: Causes of self-limiting beliefs and blocked feelings are not the focus of the sessions, unlike traditional therapy.  Rather, it is a unique way of using your natural ability to "let go" so that you can create inner security along with a felt mastery over your life. When you "release", you focus on your feelings, tendencies and wants--and let them go. The mind soon becomes very quiet, solutions become apparent and you tune into who you are in your heart, rather than your mind. It can easily be incorporated into your daily life and results will be enhanced and deepened as you continue your releasing process whenever and wherever you wish. 

•  ETPS Neuromechanical Acupuncture: The ETPS units has become popular with physical therapists and chiropractors in the US and Canada since 1995. It is extremely safe since they produces 100 times less current than the traditional TENS units. I initially stretch the piriformis muscle, balancing the leg lengths and realigning the sacrum, which in turn, will realign the spine. I then treat tight muscles in the bottom and at the nerve root with the ETPS unit innervating your pain problem, taking the pressure of the nerves and significantly relieving your pain. When I treat pain, I'm not masking the pain like a traditional TENS unit or a pill would do. The ETPS device actually changes the muscles tissue, relaxing muscles which entrap nerves, and thus allow the body to naturally relieve its own pain for long period of time.

•  Breathe Work: Various techniques to allow you to release the physical and emotional trauma from the your breath. Once cleared, you are freed on a new level that opens you to lots of love, joy and energy. Proper breathing has profound effects on our health. Over 70% of waste by-products are eliminated through our breathing and our skin. When our blood is heavily oxygenated it becomes very difficult for viruses and bacteria to grow in our body. Good breathing supports muscle growth and energy to get things done. Very often our breath is in need of healing as a result of breathing trauma we sustained at birth. The umbilical cord was probably cut too soon for many of us. Our first breath was filled with fluid, painful, scary and the result of being hit! When ever we undergo difficult moments in life now we tend to hold our breath. This shuts down the musculature of the whole "mechanism", creating body armor, thus locking in place the tension of the difficult moment. Moments being to pile up like this and soon we are only using 20% of our capacity to breath, thus having only 20% of our energy capacity. Just 15 minutes of deep breathing would give you all the energy you need for the day more effectively than coffee, ginseng, artificial stimulants or working out. And it's all for free. One of the most fun and effective techniques is laughter therapy.

•  Visualization, Affirmation, Meditation and Prayer: Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear enough request, and everything your heart truly desires must come to you. It's important to relax deeply when you are learning to use creative visualization. This is where I come in sharing with you many methods to attain alpha states or deeper.

•  Emphasis on realizing the beauty of life and your purpose, regardless of circumstances:  One of my favorite books is Viktor Frankl's "Man's Search for Meaning." This landmark bestseller was written by a great Viennese psychiatrist who endured years of unspeakable horror in Nazi death camps. During, and partly because of his suffering, Dr. Frankl developed an enduring work of survival literature that is a remarkable blend of science and humanism. His philosophy and examples help people, even in very difficult situations, appreciate the beauty and purpose in their lives.