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Instructions for Life from the Dalai Lama:

1. Take into account that great love and
great achievements involve great risk.

2. When you lose, don't lose the lesson.

3. Follow the three Rs: Respect for yourself, Respect
for others, and Responsibility for your actions.

4. Remember, not getting what you want is sometimes a
wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don't let a little dispute injure a great friendship.

7. When you realize you've made a mistake, take immediate
steps to correct it.

8. Spend some time alone every day.

9. Open your arms to change, but don't let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honorable life. When you get older and think
back, you'll be able to enjoy it a second time.

12. A loving atmosphere in your home is the foundation for your
life.

13. In disagreements with loved ones, deal only with the current
situation. Don't bring up the past.

14. Share your knowledge. It's the way to achieve immortality.

15. Be gentle with the earth.

16. Once a year, go some place you've never been before.

17. Remember, the best relationship is one in which your
love for each other exceeds your need for each other.

18. Judge your success by what you had to give up in order to
get it.

19. Approach love and cooking with reckless abandon.

Dalai Lama's Peace Prize Acceptance Speech:

Your Majesty, Member of the Nobel Committee, Brothers and Sisters:

I am very happy to be here with you today to receive the Nobel Prize for peace. I feel honored, humbled, and deeply moved that you should give this important prize to a simple monk from Tibet. I am no one special. But I believe the prize is a recognition of the true value of altruism, love, compassion, and nonviolence which I try to practice, in accordance with the teachings of the Buddha and the sages of India and Tibet. I accept the prize with profound gratitude on behalf of all of the oppressed everywhere and for all those who struggle for freedom and work for world peace. I accept it as a tribute to the man who founded the modern tradition of nonviolent action for change- Mahatma Gandhi-whose life taught and inspired me. And, of course, I accept it on behalf of the six million Tibetan people, my brave countrymen and women inside Tibet, who have suffered and continue to suffer so much. They confront a calculated and systematic strategy aimed at the destruction of their national and cultural identities. The prize reaffirms our conviction that with truth, courage, and determination as our weapons, Tibet will be liberated.

No matter what part of the world we come from, we are all basically the same human beings. We all seek happiness and try to avoid suffering. We have basically the same human needs and concerns. All of us human beings want freedom and the right to determine our own destiny as individuals and as peoples. That is human nature. The great changes that are taking place in the world, from Eastern Europe to Africa, are a clear indication of this. ...

... As a Buddhist monk, my concern extends to all members of the human family and, indeed, to all the sentient beings who suffer. I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction.

Yet true happiness comes from a sense of peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion, and elimination of ignorance, selfishness, and greed.

The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human created problems which can be resolved through human effort, understanding, and a development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. Although I have found my own Buddhist religion helpful in generating love and compassion, even for those we consider our enemies, I am convinced that everyone can develop a good heart and a sense of universal responsibility with or without religion.

With the ever-growing impact of science in our lives, religion and spirituality have a greater role to play reminding us of our humanity. There is no contradiction between the two. Each gives us valuable insights into each other. Both science and the teaching of the Buddha tell us of the fundamental unity of all things. This understanding is crucial if we are to take positive and decisive action on the pressing global concern with the environment.

I believe all religions pursue the same goals, that of cultivating human goodness and bringing happiness to all human beings. Though the means may appear different, the ends are the same.

As we enter the final decade of this century, I am optimistic that the ancient values that have sustained mankind are today reaffirming themselves to prepare us for a kinder, happier twenty-first century.

I pray for all of us, oppressor and friend, that together we succeed in building a better world through human understanding and love, and that in doing so we may reduce the pain and suffering of all sentient beings.

Thank you.

Tenzin Gyatso

14th Dalai Lama of Tibet December 10, 1989, Oslo, Norway, Earth